Free spinning workout videos12/11/2023 Usually, group runs are divided into groups (A to D) based on speed. Free Running: With a compatible footpod, you can run on Zwift at your own pace.Group Workouts: Similar to structured workouts but you do this with a group of other cyclists.You can build your own workouts, follow a place, or import a workout from external sources. Structured Workouts: Follow strucutred workouts to improve your riding abilities or prepare for a race.Races are dividing into different categories based on your watts per kilograms. These rides are usually divided into groups (A to D) based on your pace and riding skills. These rides can be social rides, part of a challenge, fondo, or stages. Group Rides: Ride with others in real time. If you have a smart trainer paired as a controllable trainer, resistance will change to simulate the terrain on Zwift.
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